Our hot yoga classes
INFERNO HOT PILATES – combines HIIT and Pilates principles in a heated setting. It is a low-impact high-intensity workout and is good for developing the core. It helps you get stronger and leaner.
BIKRAM HOT YOGA – our traditional Bikram practice is our hottest class, at 42°C temperature and at least 40% humidity – ideal to build overall strength, stamina and mental discipline. The sequence of 26 poses and 2 breathing exercises is always the same so it is easy to follow for beginners.
YOGASANA – An invigorating vinyasa flow that blends physical intensity with spiritual depth. This high-energy class features music, hands-on adjustments, and a focus on breath-coordinated movement, stimulating your cardiovascular and respiratory systems. Expect an upbeat, fun experience with euphoric moments, leaving you rejuvenated, energized, and connected to your inner self.
HIPPY THERAPY – This class focuses on improving hip strength and flexibility, helping ease pressure on the lower back and knees. Perfect for enhancing mobility, it’s therapeutic for those who sit often or engage in activities like cycling, running, or heavy lifting.
VINYASA – based on Vinyasa yoga these are a great mix of stretching, strengthening and balance work. Depending on your confidence you can go dynamic or open!
YIN – our slowest class aimed at stretching – ideal for winding down at the end of the day or weekend offering deep relaxation and meditation.
WARM BARRE – This class combines ballet-inspired movements with yoga and Pilates principles in a gently heated studio. The warmth helps improve flexibility, enhance circulation, and support muscle engagement. Through small, controlled exercises, you’ll build strength, improve posture, and sculpt lean, toned muscles while enjoying a low-impact, high-intensity workout.