BIKRAM HOT YOGA

Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.

Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time.

Benefits:

– Improves flexibility
– Detoxifying
– Mental discipline

VINYASA

A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels.

Especially recommended to those who want to progress their practice.

YOGASANA

An invigorating vinyasa flow that blends physical intensity with spiritual depth. This high-energy class features music, hands-on adjustments, and a focus on breath-coordinated movement, stimulating your cardiovascular and respiratory systems. Expect an upbeat, fun experience with euphoric moments, leaving you rejuvenated, energized, and connected to your inner self.

INFERNO HOT PILATES

Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout.

Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome!

Benefits:

– Keeps your heart rate up
– Helps you burn fat
– Boosts metabolism
– Tones your body creating long lean muscle mass

HIPPY THERAPY

This class concentrates on the hips: whether your goal is to be able to sit in lotus pose for hours on end or just to get up and sit down more easily, you’ll improve strength and flexibility of the hips. Getting the hips to move more freely often takes the pressure off the lower back and knees, and can be therapeutic for the whole body, especially if you spend a lot of time sitting (cycling and running or lifting heavy weights, gardening or cooking and pretty much anything…).

Benefits:

– Improves hip strength and flexibility for better mobility.
– Reduces pressure on the lower back and knees, easing discomfort.
– Therapeutic for the whole body, especially for those who sit or engage in repetitive activities.

WARM BARRE

This class combines ballet-inspired movements with yoga and Pilates principles in a gently heated studio. The warmth helps improve flexibility, enhance circulation, and support muscle engagement. Through small, controlled exercises, you’ll build strength, improve posture, and sculpt lean, toned muscles while enjoying a low-impact, high-intensity workout.

Benefits:

– Improves flexibility with gentle heat.
– Builds strength through controlled movements.
– Enhances posture and tones muscles.

YIN

Get slow and stretchy, warming up your body from the inside out. Hold postures for longer to slide into a deep stretch, igniting your Inner Glow. Find your own edge of stillness, allowing your muscles to be soft yet active. Relieve daily tensions while increasing circulation and mindfulness.
This class will target connective tissue, bones and joints, with the added benefit of reducing stress, improving flexibility and encouraging meditation.

This Yin style Yoga incorporates principles of traditional Chinese medicine, mirroring a slower pace of life.

Benefits:

– Releases fascia and improves joint mobility
– Balances the internal organs and improves the flow of chi or prana
– Improves circulation